Is H‑E‑B Meal Simple Smoky Ancho Rubbed Salmon with Mashed Potatoes and Broccoli Vegetarian?
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Ingredients
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), BROCCOLI, STEAKHOUSE SALMON (SALMON, STEAKHOUSE SEASONING [SALT, BROWN SUGAR, SPICES, DRIED ANCHO CHILIES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEXTROSE, NATURAL FLAVORS {INCLUDING SMOKE}, CITRIC ACID, EXTRACTIVES OF PAPRIKA, LESS THAN 2% OF SUNFLOWER OIL, TRICALCIUM PHOSPHATE], CANOLA OIL, WATER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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