Is H‑E‑B Meal Simple Spanakopita Alpha-Gal Friendly?

Ingredients

Filling (Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Of: Enzymes), Onion, Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Guar And Carob Bean Gum)), Ricotta Cheese (Whey, Vinegar, Salt), Panko (Unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Dough Conditioner)), Parmesan Cheese (Milk, Salt, Starter Culture, Enzymes (Lipase, Microbial Rennet)), Corn Starch, Eggs, Garlic, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Fillo Dough (Enriched Wheat Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Tricalcium Phosphate, Soy Lecithin, Organic Tapioca Starch), Clarified Sweet Butter (Pasteurized Cream), Expeller Pressed Canola Oil, Eggs

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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