Is H‑E‑B Meal Simple Spanakopita Dairy Free?

Ingredients

Filling (Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Of: Enzymes), Onion, Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Guar And Carob Bean Gum)), Ricotta Cheese (Whey, Vinegar, Salt), Panko (Unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Dough Conditioner)), Parmesan Cheese (Milk, Salt, Starter Culture, Enzymes (Lipase, Microbial Rennet)), Corn Starch, Eggs, Garlic, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Fillo Dough (Enriched Wheat Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Tricalcium Phosphate, Soy Lecithin, Organic Tapioca Starch), Clarified Sweet Butter (Pasteurized Cream), Expeller Pressed Canola Oil, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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