Is H-E-B Meal Simple Spicy Maryland Crab Cakes Vegetarian?

Ingredients

10g NET CARBS = 10g TOTAL CARBS - 0g DIETARY FIBER spicy crab cake(crab meat(crab, sodium acid pyrophosphate(to retain color)), mayonnaise(soybean oil, water, eggs, vinegar, contains 2% or less of:, egg yolks, lemon juice concentrate, salt, sugar, onions, garlic, paprika, natural flavor, calcium disodium EDTA(to protect flavor)), breadcrumbs(wheat flour, cane sugar, yeast, salt), liquid eggs(eggs, citric acid(water)), jalapeno peppers, spicy mustard(vinegar, water, brown mustard seed, salt, xanthan gum), lemon juice(natural flavor), green onions, sweet peppers(sweet peppers, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), worcestershire(distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), seasoning(spices, salt, sugar, mustard flour, paprika, paprika extractives))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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