Is H-E-B Meal Simple Spicy Maryland Crab Cakes Vegan?

Ingredients

10g NET CARBS = 10g TOTAL CARBS - 0g DIETARY FIBER spicy crab cake(crab meat(crab, sodium acid pyrophosphate(to retain color)), mayonnaise(soybean oil, water, eggs, vinegar, contains 2% or less of:, egg yolks, lemon juice concentrate, salt, sugar, onions, garlic, paprika, natural flavor, calcium disodium EDTA(to protect flavor)), breadcrumbs(wheat flour, cane sugar, yeast, salt), liquid eggs(eggs, citric acid(water)), jalapeno peppers, spicy mustard(vinegar, water, brown mustard seed, salt, xanthan gum), lemon juice(natural flavor), green onions, sweet peppers(sweet peppers, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), worcestershire(distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), seasoning(spices, salt, sugar, mustard flour, paprika, paprika extractives))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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