Is H-E-B Meal Simple Spinach and Cheese Ravioli Alpha-Gal Friendly?

Ingredients

Spinach And Cheese Ravioli (Ricotta Cheese [Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Durum Flour [Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spinach, Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes {Microbial}], Eggs [Whole Eggs, Nisin Preparation], Corn Starch, Sea Salt, Spinach Powder, Black Pepper, Garlic, Natural Color), Zucchini, White Wine Sauce With Herbs (White Wine, Butter [Cream, Natural Flavorings], Lemon Juice, Modified Corn Starch, Vegetable Base [Cooked Vegetables {Carrot, Onion And Celery}, Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder], Whole Milk Powder, Garlic, Salt, Spices, Soybean Oil, Garlic Powder, Xanthan Gum, Water), Spinach, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Powdered Cellulose [Anticaking]), Crushed Red Pepper.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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