Is H-E-B Meal Simple Spinach and Cheese Ravioli Gluten Free?
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Why it's not gluten free
- durum flour
- durum wheat flour
- wheat flour
- malted barley flour
- natural flavorings
- natural flavor
durum flour
Dietitian noteDurum wheat, also called pasta wheat, is used to make a variety of pasta and cereal products. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Spinach And Cheese Ravioli (Ricotta Cheese [Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Water, Durum Flour [Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spinach, Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes {Microbial}], Eggs [Whole Eggs, Nisin Preparation], Corn Starch, Sea Salt, Spinach Powder, Black Pepper, Garlic, Natural Color), Zucchini, White Wine Sauce With Herbs (White Wine, Butter [Cream, Natural Flavorings], Lemon Juice, Modified Corn Starch, Vegetable Base [Cooked Vegetables {Carrot, Onion And Celery}, Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder], Whole Milk Powder, Garlic, Salt, Spices, Soybean Oil, Garlic Powder, Xanthan Gum, Water), Spinach, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Microbial], Powdered Cellulose [Anticaking]), Crushed Red Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H-E-B Meal Simple Spinach and Cheese Ravioli is available at 1 retailer
About this product
Pasta · Frozen