Is H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus Dairy Free?

Ingredients

Stuffed Salmon (Salmon [Color Added Through Feed], Imitation Crab Meat [Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor Including King Crab Meat, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine & Paprika Oleoresin {Color Added}], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {To Protect Flavor}], Water, Bread Crumb [Bleached Wheat Flour, Dextrose, Salt, Yeast], Cooked Rice [Water, Rice], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Powdered Cellulose {Anticaking}], Onions, Red And Green Bell Peppers, Celery Salt [Salt, Celery Seed], Spices [Red Pepper And Black Pepper], Paprika, Dill), Asparagus Spears (Asparagus, Oil Blend [Sunflower And/Or Soybean Oil, Dehydrated Parsley And Thyme, Natural Garlic Flavor]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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