Is H-E-B Meal Simple Sweet Onion Horseradish Dip Dairy Free?
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Ingredients
Sour cream (cultured cream, nonfat dry milk, gelatin), horseradish (horseradish, water, distilled vinegar, salt, soybean oil, natural flavor), cream cheese (milk, cream, cheese culture, salt, carob bean gum, guar gum), mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), onion, sugar, distilled vinegar, dehydrated onion, salt, cultured skim milk, dehydrated horseradish, parsley, dehydrated garlic, xanthan gum, oleoresin paprika (color), beta carotene (color), annatto (color).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.