Is H-E-B Meal Simple Three Pepper Dip GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- cheese cultures
- monterey jack cheese
- parmesan cheese
- lemon juice concentrate
- sour cream
- citric acid
- cheese culture
- garlic powder
- pasteurized milk
- milk
- jalapeno peppers
- +4 more
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+12 more in the app
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500K+ users • 4.6★ rating
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Ingredients
NEUFCHÂTEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT), PARMESAN CHEESE (MILK, RENNET, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, CULTURED SKIM MILK, DEHYDRATED CHIPOTLE PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
H-E-B Meal Simple Three Pepper Dip is available at 1 retailer
About this product
Dip · Spreadable