Is H‑E‑B Meal Simple Uncle Chris' Seasoned Rotisserie Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • natural extractives of lemon
  • dehydrated garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (Chicken, Chicken Broth, Salt, Sodium Phosphate), Seasoning (Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Butter Flavor [Corn Starch, Modified Tapioca Starch, Dextrose, Gum Arabic, Artificial Flavors], Corn Oil, Citric Acid, Natural Extractives of Lemon).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

H‑E‑B Meal Simple Uncle Chris' Seasoned Rotisserie Chicken is available at 1 retailer

H-E-B

About this product

Meat · Piece

Flavor
SavoryGarlickyButterySalty
Texture
TenderJuicy
Commonly used for
LunchSandwichMeal PrepSide Dish
GERD Friendly? H‑E‑B Meal Simple Uncle Chris' Seasoned Rotisserie Chicken | Spoonful