Is H‑E‑B Meal Simple Wheatberries Almond and Cranberries Salad Vinaigrette Vegan?

Ingredients

Cooked Red Quinoa, Water, Edamame (Shelled Soy Beans), Soft White Wheat Berries, Red Onion, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Blanched Slivered Almonds, Kosher Salt, Dressing: Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Honey, Sherry Vinegar (Sherry Vinegar, Grape Juice Concentrate, Diluted With Water To 6% Acidity, Contains Sulfites), Canola Oil, Lemon Juice, Shallots, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Kosher Salt, White Pepper, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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