Is H‑E‑B Meal Simple Wheatberries Almond and Cranberries Salad Vinaigrette Vegetarian?

Ingredients

Cooked Red Quinoa, Water, Edamame (Shelled Soy Beans), Soft White Wheat Berries, Red Onion, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Blanched Slivered Almonds, Kosher Salt, Dressing: Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Honey, Sherry Vinegar (Sherry Vinegar, Grape Juice Concentrate, Diluted With Water To 6% Acidity, Contains Sulfites), Canola Oil, Lemon Juice, Shallots, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Kosher Salt, White Pepper, Parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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