Is H-E-B Mighty Crust Roasted Veggie Pizza Vegan?

Ingredients

CAULIFLOWER PIZZA CRUST (CAULIFLOWER, LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, WATER, RICE STARCH, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PIZZA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, SPICE BLEND [SPICES, SUGAR, SALT, GARLIC, CANOLA OIL], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR]), RED BELL PEPPERS, YELLOW BELL PEPPERS, RED ONIONS, TOMATOES, GREEN BELL PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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