Is H‑E‑B Mini Chocolate Cupcakes Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Wheat Flour, Vegetable Shortening (Palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Eggs, Soybean Oil, Water, Sequins (Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Confectioners Glaze, Polysorbate 60), Cocoa Processed With Alkali, Modified Corn Starch, Contains Less Than 2% Of: Whey, Wheat Gluten, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dried Egg Whites, Mono And Diglycerides, Sodium Propionate And Potassium Sorbate, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Natural Flavors, Soy Lecithin, Guar Gum, Enzymes

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