Is H‑E‑B Mini Chocolate Cupcakes Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat gluten

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Vegetable Shortening (Palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Eggs, Soybean Oil, Water, Sequins (Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Confectioners Glaze, Polysorbate 60), Cocoa Processed With Alkali, Modified Corn Starch, Contains Less Than 2% Of: Whey, Wheat Gluten, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dried Egg Whites, Mono And Diglycerides, Sodium Propionate And Potassium Sorbate, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Natural Flavors, Soy Lecithin, Guar Gum, Enzymes

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