Is H-E-B Mini Multigrain Croissant Dairy Free?
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Ingredients
multigrain croissant(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter(cream(MILK)), water, grain blend(rye meal, sunflower seeds, corn grits, rye flour, wheat (cracked), barley flakes, rolled oats, flax seeds, sesame seeds, millet, wheat bran, rye malt, malted barley flour, triticale flour, rice flour, buckwheat (cracked), spices), whole milk, sugar, yeast, eggs, salt, wheat gluten, ascorbic acid, enzymes (plant based), 6 grain topping(rolled oats, flax seeds, wheat (cracked), rye flakes, oats, millet, sesame seeds, barley flakes))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.