Is H-e-b Mootopia Lactose Free Chocolate 2% Reduced Fat Milk, 1 Pt Dairy Free?

Ingredients

High Protein, High Calcium, Reduced Sugar, Ultra-filtered Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Salt, Carrageenan, Acesulfame Potassium, Artificial Flavor (Vanillin), Sucralose, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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