Is H-e-b More Fruit Four Berry Fruit Spread, 15.5 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fruit pectin, carob bean gum, citric acid, sodium benzoate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, STRAWBERRIES, RASPBERRIES, WATER, BLACKBERRIES, BLUEBERRIES, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CAROB BEAN GUM, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), RED 40, BLUE 1.
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Where to buy
H-e-b More Fruit Four Berry Fruit Spread, 15.5 Oz is available at 2 retailers
About this product
Spread · Spreadable