Is H-E-B Multigrain Taco Shells Gluten Free?

Ingredients

GROUND CORN TREATED WITH LIME, MULTIGRAIN BLEND (ORGANIC FLAX, ORGANIC SORGHUM, ORGANIC MILLET, ORGANIC BROWN RICE, POPPY SEEDS, ORGANIC QUINOA, CARAWAY SEEDS, ORGANIC AMARANTH, ORGANIC MOLASSES), WATER, VEGETABLE OIL (CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CANOLA OR PALM OLEIN), SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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