Is H-E-B Non-Dairy Chocolate Chip Cookie Dough Frozen Dessert Vegan?
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Ingredients
Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Gum Acacia), Cookie Dough (wheat Flour, Brown Sugar, Sunflower Oil, Coconut Oil, Water, Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter], Molasses, Vanilla Extract, Salt), Dextrose, Cane Sugar, Chicory Root Fiber, Coconut Oil, Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Maltodextrin, Invert Sugar, Glucose Fiber, Natural Flavors, Carob Gum, Himalayan Salt, Sunflower Lecithin, Guar Gum, Organic Caramel Color, Beta Carotene. Contains Coconut, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.