Is H-E-B Non Dairy Coconut Milk Minty Choco Chip Naturally Flavored Dairy Free?

Ingredients

Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Chocolaty Flakes (powdered Cane Sugar (cane Sugar, Corn Starch), Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunfloer Oil, Sunflower Lecithin, Natural Flavors), Dextrose, Chicory Root Fiber, Cane Sugar, Coconut Oil, Maltodextrin, Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Glucose Fiber, Natural Flavor, Carob Gum, Himalayan Salt, Sunflower Lecithin, Guar Gum, Spirulina (for Color). Contains: Coconut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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