Is H-E-B Non Dairy Coconut Milk Minty Choco Chip Naturally Flavored Vegetarian?

Ingredients

Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Chocolaty Flakes (powdered Cane Sugar (cane Sugar, Corn Starch), Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunfloer Oil, Sunflower Lecithin, Natural Flavors), Dextrose, Chicory Root Fiber, Cane Sugar, Coconut Oil, Maltodextrin, Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Glucose Fiber, Natural Flavor, Carob Gum, Himalayan Salt, Sunflower Lecithin, Guar Gum, Spirulina (for Color). Contains: Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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