Is H-E-B Non Dairy Rich Dark Chocolate Vegetarian?
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Ingredients
Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Dextrose, Cocoa (processed With Alkali), Coconut Oil, Maltodextrin, Cane Sugar, Glucose Fiber, Kosher Salt, Natural Flavors Sunflower Lecithin, Carob Gum, Guar Gum. Contains: Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.