Is H-E-B Non-Dairy Vanilla Choco Strawberry Swirl Gluten Free?
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Ingredients
Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Dextrose, Chicory Root Fiber, Strawberry Swirl (cane Sugar, Glucose, Filtered Water, Strawberries, Pectin, Citric Acid, Natural Flavor, Ascorbic Acid [to Retain Color]), Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Cane Sugar, Coconut Oil, Maltodextrin, Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Glucose Fiber, Carob Gum, Himalayan Salt, Sunflower Lecithin, Natural Flavor, Guar Gum, Vanilla Beans. Contains Coconut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.