Is H‑E‑B Old Fashioned Chocolate Glazed Donut Gluten Free?
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Ingredients
Chocolate Cake Donut Mix (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolk, Salt, Whey (Whey), Caramel Color, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin, Dextrose, Sodium Propionate , Enzymes, Corn Starch, High Oleic Canola Oil, Sulfites), Glaze (Sugar, Water, Maltodextrin, Corn Starch, Contains 2% Or Less Of: Corn Syrup Solids, Salt, Agar-agar, Guar Gum, Natural And Artificial Flavors, Citric Acid, Mono- And Diglycerides, Cellulose, Palm Oil, Calcium Carbonate, Potassium Sorbate ), Water, Palm Oil, Sour Cream (Cultured Pasteurized Milk, Cream (Milk), Skim Milk, Corn Starch, Carob Bean Gum, Pectin), Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Modified Corn Starch, Salt, Mono- And Diglycerides (Emulsifiers), Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Chocolate Mix (Sugar, Cocoa, Chocolate, Maltodextrin, Dicalcium Phosphate, Sodium Caseinate, Non-fat Milk, Soy Lecithin, Lactose, Artificial Flavors)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.