Is H-E-B Old Fashioned Glazed Donut Low FODMAP?

Ingredients

SOUR CREME CAKE DONUT (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, CONTAIN 2% LESS OF: BETA CAROTENE (COLOR), CELLULOSE GUM, DEXTROSE, EGG YOLKS, EGGS, ENZYMES, MODIFIED CORN STARCH, FUMARIC ACID, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- DIGLYCERIDES, NATURAL AND ARTIFICAL FLAVOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVE), SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, WHEAT STARCH, WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM), GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, SALT, AGAR-AGAR, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE, PALM OIL, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H-E-B Old Fashioned Glazed Donut is available at 1 retailer

About this product

Snack · Piece