Is H‑E‑B Old Fashioned Glazed Donut Gluten Free?
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Why it's not gluten free
- enriched wheat flour bleached
- malted barley flour
- natural and artificial flavors
- flour
- wheat starch
enriched wheat flour bleached
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sour Cream Cake Mix (Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Defatted Soy Flour, Contains 2% Or Less Of: Artificial Flavor, Beta-carotene (Color), Cellulose Gum, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Nonfat Milk, Salt, Sodium Diacetate, Sour Cream (Milk) Solids (Cultured Sour Cream (Milk), Maltodextrin, Cultured Buttermilk, Cultured Nonfat Milk, Whey (Milk), Lactic Acid), Soy Lecithin, Wheat Starch), Glaze (Sugar, Water, Maltodextrin, Corn Starch, Contains 2% Or Less Of: Corn Syrup Solids, Salt, Agar-agar, Guar Gum, Natural And Artificial Flavors, Citric Acid, Mono- And Diglycerides, Cellulose, Palm Oil, Calcium Carbonate, Potassium Sorbate ), Water, Palm Oil, Sour Cream (Cultured Pasteurized Milk, Cream (Milk), Skim Milk, Corn Starch, Carob Bean Gum, Pectin), Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Modified Corn Starch, Salt, Mono- And Diglycerides (Emulsifiers), Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 14 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Old Fashioned Glazed Donut is available at 1 retailer
About this product
Snack · Piece