Is H‑E‑B Old Fashioned Plain Donuts Dairy Free?
Why it's not dairy free
- whey
- sour cream donut
- sour cream solids
- buttermilk
- skim milk
- cream
- milk
- sour cream
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
+4 more in the app
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Ingredients
Sour Cream Donut (Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Soy Flour, Contains 2% Or Less Of:, Artificial Flavor, Beta Carotene (Color), Cellulose Gum, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono & Diglycerides, Skim Milk, Salt, Sodium Diacetate, Sour Cream Solids (Cultures(sour Cream), Maltodextrin, Buttermilk(cultured), Skim Milk(cultured), Whey (Milk), Lactic Acid), Soy Lecithin, Wheat Starch), Water, Palm Oil, Sour Cream (Milk(pasteurized Cultured), Cream (Milk), Skim Milk, Corn Starch, Carob Bean Gum, Pectin), Buttermilk (Milk(cultured/lowfat), Skim Milk, Corn Starch, Salt, Sodium Citrate, Carrageenan, Mono & Diglycerides (Emulsifier), Carob Bean Gum, Vitamin A Palmitate, Vitamin D3)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 9 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →Similar Products
Where to buy
H‑E‑B Old Fashioned Plain Donuts is available at 1 retailer
About this product
Snack · Piece


