Is H-E-B Opti-Meal Double Chocolate Protein Bars Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

dry whole milk
semisweet chocolate chips

dry whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

semisweet chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), ISOLATED SOY PROTEIN, FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, CHICORY ROOT INULIN, GLYCERIN, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), VITAMINS AND MINERALS (PALMITATE [VITAMIN A], TRICALCIUM PHOSPHATE, CHOLECALCIFEROL [VITAMIN D3], ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, FERROUS FUMARATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), NATURAL FLAVOR, CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN, SOY LECITHIN, DRIED UNSWEETENED COCONUT, SALT, WHEAT FLAKES, PEANUT BUTTER, ALMOND BUTTER.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 9 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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