Is H-E-B Opti-Meal Double Chocolate Protein Bars Pescatarian?

This product may or may not be pescatarian as it lists 9 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

calcium carbonate
natural flavor
vitamin b1
vitamin b12
+5 more

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavor

vitamin b1

vitamin b12

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), ISOLATED SOY PROTEIN, FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, CHICORY ROOT INULIN, GLYCERIN, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), VITAMINS AND MINERALS (PALMITATE [VITAMIN A], TRICALCIUM PHOSPHATE, CHOLECALCIFEROL [VITAMIN D3], ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, FERROUS FUMARATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), NATURAL FLAVOR, CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN, SOY LECITHIN, DRIED UNSWEETENED COCONUT, SALT, WHEAT FLAKES, PEANUT BUTTER, ALMOND BUTTER.

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Often paired with Pescatarian

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 13 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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