Is H‑E‑B Organic Nacho Cheese Tortilla Chips Vegan?
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Ingredients
Organic Yellow Corn, Organic White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Cheddar Cheese Flavored Powder (organic Cheddar Cheese [organic Milk, Cultures, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Organic Whey, Salt, Xanthan Gum), Salt, And Less Than 2% Of: Organic Tomato Powder, Organic Buttermilk, Organic Whey, Organic Onion Powder, Organic Yeast Extract, Organic Spices (including Turmeric), Organic Red Bell Pepper Powder, Organic Garlic Powder, Organic Annatto Extract, Organic Romano Cheese Powders (organic Milk, Salt, Cultures, Enzymes), Organic Nonfat Dry Milk, Organic Natural Flavors, Organic Maltodextrin, Organic Canola Oil, Organic Green Bell Pepper Powder, Organic Cane Sugar, Citric Acid, Lactic Acid, Natural Flavor, Organic Paprika Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.