Is H-E-B Organics Ancient Grains Organic Bread Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat.

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Why it's not oat free

organic oats

organic oats

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Brown Flax Seeds, Yeast, Organic Soybean Oil, Organic Rye, Organic Spelt Flour, Organic Brown Rice, Organic Quinoa Flour, Organic Oats, Organic Oil, Organic Wheat Gluten, Organic Barley, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Hemp Seeds, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Cultured Organic Wheat Flour, Organic Acacia Gum, Ascorbic Acid, Citric Acid. Contains Wheat and Sesame.

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