Is H‑E‑B Organics Dark Chocolate Espresso Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
chocolate liquor
organic unsweetened chocolate
organic dark chocolate
milk
organic roasted coffee beans
organic milk

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dark Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate [Chocolate Liquor], Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla [Organic Milk]), Organic Roasted Coffee Beans, Pure Food Glaze (Organic Maltodextrin, Organic Sugar, Organic Ethanol [a Polish], Shellac, Organic Alcohol [a Glaze]).

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