Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is H-E-B ORGANICS GRADE A MEDIUM AMBER MAPLE SYRUP, 12 OZ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Medium-amber maple syrup offers a balanced, mildly robust maple flavor with a smooth, pourable texture. Commonly used on pancakes, waffles, oatmeal, yogurt and in baking or glazes, reviewers note authentic taste, consistent viscosity, and good value, with occasional comments about cap closure and preferences for darker, stronger-tasting varieties and packaging.

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Ingredients

ORGANIC MAPLE SYRUP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B ORGANICS GRADE A MEDIUM AMBER MAPLE SYRUP, 12 OZ is available at 2 retailers

H-E-BCentral Market

About this product

Syrup · Liquid, Bottle

Flavor
Sweet
Texture
ThickSmooth
Commonly used for
BreakfastTopping
Low FODMAP? H-E-B ORGANICS GRADE A MEDIUM AMBER MAPLE SYRUP, 12 OZ | Spoonful