Is H‑E‑B Organics Hot & Zesty Trail Mix Alpha-Gal Friendly?

Ingredients

Organic Red Chile Banana Chips (Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Cane Sugar), Organic Red Chile Seasoning (Sea Salt, Organic Cayenne, Organic Cane Sugar, Organic Vinegar Powder, Organic Garlic, Organic Paprika, Organic Brown Rice Flour, Organic Onion, Organic Rice Concentrate, Organic Sunflower Oil), Organic Sunflower Oil), Organic Chickpeas (Organic Chickpeas, Organic Sunflower Oil, Sea Salt), Organic Dry Roasted Almonds, Organic Red Chile Cashews (Organic Dry Roasted Cashews, Organic Red Chile Seasoning (Sea Salt, Organic Cayenne, Organic Cane Sugar, Organic Vinegar Powder, Organic Garlic, Organic Paprika, Organic Brown Rice Flour, Organic Onion, Organic Rice Concentrate, Organic Sunflower Oil), Organic Sunflower Oil), Organic Red Skin Peanuts (Organic Peanuts, Organic Peanut, Safflower Oil), Organic Sesame Sticks (Organic Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Soybean Oil, Organic Sesame Seeds, Organic Bulgar Wheat, Salt, Organic Turmeric (Color)), Organic Dry Roasted Pumpkin Seeds

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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