Is H-e-b Organics Non-fat Vanilla Greek Yogurt, 5.3 Oz GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice concentrate
- cultured pasteurized grade a organic nonfat milk
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Organic Sugar, Organic Corn Starch, Organic Locust Bean Gum, Natural Flavor, Organic Lemon Juice Concentrate, Made With Live And Active Cultures (L, Bulgaricus, Streptococcus Thermophilus, L, Acidophilus, Bifidus, L, Casei)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
H-e-b Organics Non-fat Vanilla Greek Yogurt, 5.3 Oz is available at 2 retailers
About this product
Yogurt · Unknown