Is H‑E‑B Organics Ranch Salad Dressing GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
organic garlic powder
organic black pepper
organic white vinegar

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Soybean Oil, Organic White Vinegar, Organic Buttermilk Powder, Organic Sugar, Organic Egg Yolks, Salt, Organic Onion Powder, Organic Garlic Powder, Lactic Acid, Organic Yeast Extract, Organic Ground Mustard Seed, Organic Black Pepper, Organic Celery Seed, Organic Dill, Xanthan Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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