Is H-E-B ORGANICS SHELLS & CHEESE, 6 OZ Gluten Free?
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Ingredients
Organic Pasta Shells (Organic Durum Wheat Semolina), Organic Aged Cheddar Cheese Seasoning (Organic Maltodextrin, Salt, Organic Cheddar Cheese [Organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Organic Cream Powder [Organic Cream, Organic Non-Fat Dry Milk, Silicon Dioxide, Tocopherols], Organic Wheat Flour, Organic Corn Starch, Organic Non-Fat Dry Milk, Organic Natural Flavors, Contains 2% Or Less Of: Organic Sunflower Oil, Lactic Acid Powder, Sodium Phosphate, Organic Annatto Extract [Color], Silicon Dioxide [Anticaking], Citric Acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.