Is H-E-B Organics Southwest Style Black Bean Soup Nightshade Free?
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Why it's not nightshade free
- organic chipotle pepper
- organic red chili pepper
- organic red peppers
- organic tomato paste
- organic tomato juice
- organic tomatoes
organic chipotle pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC CORN STARCH, ORGANIC CORN, ORGANIC RED PEPPERS, CONTAINS 1% OR LESS OF: SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC RED CHILI PEPPER, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
H-E-B Organics Southwest Style Black Bean Soup is available at 1 retailer
About this product
Soup · Can