Is H-E-B ORIGINAL BAKED BEANS, 28 OZ Vegan?
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Ingredients
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: SALT, BACON (WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORING), MODIFIED CORN STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), CARAMEL COLOR, ONION POWDER, GARLIC POWDER. CONTAINS A BIOENGINEERED FOOD INGREDIENT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.