Is H-E-B Pain Relief PM Extra Strength Gel Capsules Clear Bottle Low FODMAP?

Ingredients

Active Ingredients: In Each Gelcap: Acetaminophen (500 mg), Diphenhydrmine HCI (25 mg). Purpose: Pain Reliever, Nighttime Sleep-Aid Inactive Ingredients: Ammonium Hydroxide, Colloidal Silicon Dioxide, Croscarmellose Sodium, FD&C Blue 1, FD&C Red 3, Gelatin, Hydroxypropyl Cellulose, Hypromellose, Iron Oxide Black, Iron Oxide Red, Iron Oxide Yellow, Microcrystalline Cellulose, Polyethylene Glycol, Povidone, Pregelatinized Starch, Propylene Glycol, Shellac Glaze, Simethicone, Stearic Acid, Titanium Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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