Is H‑E‑B Pepper Jack Cheese Singles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
cheese cultures
american cheese
jalapeno peppers
milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

American Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Whey, Sodium Citrate, Jalapeno Peppers, Salt, Milkfat, Sorbic Acid As A And Oleoresin Capsicum.

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