Is H-E-B Pepperoni & Ricotta Focaccia Flatbread Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- enriched semolina
- semolina
- durum wheat
- whole wheat flour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE BLEND (MOZZARELLA, SWISS, AND MONTEREY JACK CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER [ANTICAKING]), WHOLE MILK RICOTTA (PASTEURIZED MILK, SEA SALT), UNCURED SMOKED PEPPERONI WITH NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER (PORK, BEEF, SEA SALT, WATER, CONTAINS LESS THAN 2% OF: SPICE, TURBINADO SUGAR, NATURAL HARDWOOD SMOKED SUGAR, CULTURED CELERY POWDER, CHERRY JUICE POWDER, LIME JUICE CONCENTRATE, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT), WHOLE MILK (MILK, VITAMIN D3), ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ENRICHED SEMOLINA (SEMOLINA [DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, WHOLE WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), PARSLEY, SUGAR, GLUCONO-DELTA-LACTONE, YEAST, LEMON JUICE, GARLIC (GARLIC, WATER), SPICE, SEA SALT, BASIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H-E-B Pepperoni & Ricotta Focaccia Flatbread is available at 1 retailer
About this product
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