Is H-E-B Pitted Olives and Feta in Oil GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
spices garlic keep refrigerated
red wine vinegar
cow milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

expeller pressed canola oil danish feta(cow milk(pasteurized), salt, lactic acid cultures, microbial rennet, calcium chloride(firming agent)) stuffed olives(green olives, pepper paste, sodium alginate(emulsifier), guar gum(stabilizer), salt, lactic acid, citric acid, ascorbic acid) olives(black olives, red wine vinegar, salt, extra virgin olive oil) spices garlic ***KEEP REFRIGERATED***

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