Is H-E-B Pitted Olives and Feta in Oil Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper paste

pepper paste

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

expeller pressed canola oil danish feta(cow milk(pasteurized), salt, lactic acid cultures, microbial rennet, calcium chloride(firming agent)) stuffed olives(green olives, pepper paste, sodium alginate(emulsifier), guar gum(stabilizer), salt, lactic acid, citric acid, ascorbic acid) olives(black olives, red wine vinegar, salt, extra virgin olive oil) spices garlic ***KEEP REFRIGERATED***

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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