Is H-E-B Pitted Olives and Feta in Oil Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cow milk
lactic acid
microbial rennet
lactic acid cultures

cow milk

Dietitian note

Cattle and calf refer to "cow", which is an animal.

Note by Rhyan Geiger, RDN

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Ingredients

expeller pressed canola oil danish feta(cow milk(pasteurized), salt, lactic acid cultures, microbial rennet, calcium chloride(firming agent)) stuffed olives(green olives, pepper paste, sodium alginate(emulsifier), guar gum(stabilizer), salt, lactic acid, citric acid, ascorbic acid) olives(black olives, red wine vinegar, salt, extra virgin olive oil) spices garlic ***KEEP REFRIGERATED***

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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