Is H-E-B Ranch Mini Rice Cakes Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- whey solids
- cheese culture
- milk
- nonfat milk
- buttermilk powder
- whey permeate
- disodium inosinate
- artificial and natural flavor
- enzymes
- enzyme modified cheddar cheese solids
whey solids
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Brown Rice, Corn (With Germ Removed), Sunflower Oil, Rice Flour, Whey Permeate, Salt, Buttermilk Powder, Maltodextrin, Monosodium Glutamate, Dehydrated Tomato, Nonfat Milk, Dehydrated Onion, Dehydrated Garlic, Yellow Corn Meal, Sugar, Citric Acid, Modified Corn Starch, Sodium Diacetate, Enzyme Modified Cheddar Cheese Solids (Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride), Color (Yellow 5 Lake, Yellow 6 Lake, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Whey Solids, Artificial And Natural Flavor, Lactic Acid, Malic Acid, Disodium Inosinate And Disodium Guanylate
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
H-E-B Ranch Mini Rice Cakes is available at 1 retailer
About this product
Snack · Cracker


