Is H‑E‑B Ranch Tortilla Chips Gluten Free?
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Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed,, Sunflower Oil), Maltodextrin, Salt, Buttermilk Solids, Monosodium Glutamate, Dextrose, Tomato Powder, Garlic Powder, Whey, Non-fat Dry Milk, Corn Syrup Solids, Red Bits (Corn Starch, Gum Arabic, Glycerine, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Green Bits (Corn Starch, Gum Arabic, Glycerine, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Onion Powder, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sugar, Sodium Diacetate, Contains 2% Or Less Of: Spice, Calcium Silicate, Malic Acid, Natural And Artificial Flavor, Lactic Acid, Turmeric Extractives, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.