Is H‑E‑B Ranch Tortilla Chips Low FODMAP?
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Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed,, Sunflower Oil), Maltodextrin, Salt, Buttermilk Solids, Monosodium Glutamate, Dextrose, Tomato Powder, Garlic Powder, Whey, Non-fat Dry Milk, Corn Syrup Solids, Red Bits (Corn Starch, Gum Arabic, Glycerine, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Green Bits (Corn Starch, Gum Arabic, Glycerine, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Onion Powder, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sugar, Sodium Diacetate, Contains 2% Or Less Of: Spice, Calcium Silicate, Malic Acid, Natural And Artificial Flavor, Lactic Acid, Turmeric Extractives, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.